Day 8 - First Oversleep! 😴💤😭
Note: Feel free to skip or skim this post. There’s almost no useful information here. Why did I upload it? It’s a very honest demonstration of what it feels like to me when I say I’m in “zombie mode” or “exhausted”. You can see it’s extreme, lol! What you can’t see is how hard I have to fight every second not to give in and lay down for just a second. These states typically last about 3 hours for me (which feels like an eternity) before my second wind kicks in and I’m peachy again.
From 0:40-0:55 you’ll see I microsleep sitting up. Very interesting to see it filmed! Microsleep is a common symptom of sleep deprivation.
Shortly after I filmed this, I fell asleep right there on top of my bed fully clothed. I don’t remember lying down. I slept for 1 hour. This was my first “oversleep” (sleeping outside of my dedicated sleep hours)