#uki goshi

[themsleeves]

2nd Series - Nage No Kata - 2017 Japan Team

#judo #kata #nage no kata #series #japan #2017 #team #technical#learn#howto #gif #throw #fall #breakfall #uke #tori #budo #mma#grip #pull #lever#kuzushi #tsukuri #gake #do #ju

[j1g0r0k4n0]

[vcujudo]

This Monday, the 16th, we'll be looking at koshi waza (hip throws). The basic throw I want you to know is uki goshi (floating hip throw). We can build from there, because this is the foundation of koshi waza. 

In this video you see excellent execution (which you would expect considering the source). Notice how upright, and close he is when he snaps his hip.

We will also work on some other throws with the more experienced judoka. Once you get this throw down, I'll let you work on any koshi waza you want. Come to class with one or two in mind.

There will also be some osaekomi waza in there - its time to stop flailing about helplessly on the mat.