Ultra C elements
Hi! I recently realised that not everyone reading these posts knows figure skating terms so I will be explaining terms like Ultra C elements, under rotation, coaching camps, etc. in the next few posts.
So, what are ultra C elements and why are they so important? Ultra C elements are the most difficult jumps in women's figure skating, this list consists of the triple axel (3.5 rotations) and any quads (quadruple jumps, usually 3.5-4 rotations). Ever since Alexandra Trusova started the quad revolution in women's figure skating, these elements have become crucial in order to win competitions. Sadly, this often happens at the expense of the athletes health, since it requires dangerously low body weight, but that is a discussion for another day.
Sorry for this post being slightly rushed and informal, but I hope this clears it up!