#umirinbrah

[rsmale]

Ladies please, one at a time. :~)

[un5toppable]

FUCK YOLO GET SHREDDED

[honeeeyhoneeey-blog-blog]

#Umirinbrah

[train-drive-eat-sleep-repeat]

[train-drive-eat-sleep-repeat]

zyzz <3

[train-drive-eat-sleep-repeat]

[ervfitness-blog]

Eric's Diet and Training Update

Hey guys! I wanted to keep you guys updated on my prep and what I am planning on doing in the months to come.  Right now I am at the end of my bulk with about only a month or two left.  I will be introducing cardio back into my routine around the middle of december approximately 500 calories for the week. I may start this sooner but time will dictate this.  Once the contest prep is in full effect I will increase that number by 500 (1000, 1500, 2000 and so forth).  Also, I have decided to change up the diet a little bit and introduce leaner meats such as chicken and fish so it will be a smoother transition when I start the cutting phase.   Currently I am on an 'instinctive' training regime where I typically hit one body part a day trying to take one or two rest days a week.  I have been utilizing lots of heavy compound lifts to increase strength and kickstart some size.  Once the cutting phase begins Im looking to use a Push/Pull/Legs split and concentrate on lots of supersets and other advanced techniques to increase hypertrophy.  

Its a long road ahead, but I am excited for the journey. Also, Tori, Rob, and myself with some friends will be checking out the NPC Eastern's next week.  The venue is where Tori and I will be competing in the spring.  So it will be exciting to be in the atmosphere where we will set foot on the stage April 2013.

[ervfitness-blog]

Here is an awesome article that describes different approaches to stretching that will ultimately prevent injury and produce awesome workouts!!!

Click the link and enjoy!!!