#underdogstrength

[underdogstrength-blog]

Had to share this! 😂 Repost @thealanaragon ・・・ Cartoon by Bruce Hammond. Things were simpler when I was a kid. Now, times are, uh... Different. :) #halloween2017🎃 . . . . . #halloweenjokes #halloweenhumor #halloweenfunny #halloweenfitness #halloweenfit #alanaragon #halloweendiet #trickortreat2017 #funnyhalloween #halloweenmeme #halloweenmemes #fitness #gymjokes #gymjoke #fitnesshumour #fitnessjoke #fitnessjokes #halloweencostumeideas #underdogstrength #iifymhumor #fitnessmeme #idontwanttoliveonthisplanetanymore #halloweenkids #bayareafitness #mountainviewca (at Mountain View, California)

[underdogstrength-blog]

Squats and bench from last night. Squats: 325x4 Bench 200x3 Also did deadlifts with 395x3 😰Everything felt really heavy during this session. - I’d like to thank everyone at Boss Barbell for the support! - I can’t emphasize how important it is to have the right training environment. If you’re not getting the results you want in life, maybe it’s time to change your environment. . . . . . #lowbarsquat #lowbar #squats #skwaats #longfemurs #longfemurcrew #powerlifting #trainingenvironment #associatewithgrindersonly #hardworkalwayspaysoff #underdogstrength #powerliftingforfatloss #indianfitness #fitindian #desilife #nri #nikeromaleos2 #nikeromaleos #sbdkneesleeves #givelowbarachance #powerliftingtowin #trainuntamed #texasmethod #hipdrive #hipdrahve #bossofnorcal #bossofnorcal5 #indianmen #biggerleanerstronger (at Boss Barbell Club)

[underdogstrength-blog]

Tried 2-0-2 Tempo Squats for the first time yesterday. 🏋️2 counts on the way down 🏋️0 Pause 🏋️2 counts on the way up These are supposed to improve your squat form by slowing down the movement. 👉You will have to stay controlled and tight throughout the movement. Your Time Under Tension (TUT) will also increase slightly. - This is only 255 pounds but each rep looks like a grinder 😂 - How to perform tempo squats: ✅Take a deep breath ✅Brace your core ✅Slowly begin your descent ✅Stay tight ✅Pray you don't die 🙏 ✅Hit depth ✅Come up slowly ✅Question the meaning of life 🤔 That's it! - Have you tried tempo squats? . . . . . #temposquat #temposquats #sloweccentric #controlledreps #timeundertension #squat #squats #skwaats #skwaats #bossofnorcal #bossofnorcal5 #underdogstrength #squattechnique #squatform #squateveryday #squaterday #sbd #longfemurs #longfemurcrew #longfemurproblems #lowbarsquat #lowbar #lowbarsquats #givelowbarachance #hipdrahve #hipdrive #powerlifting #powerliftingindia #indianpowerlifting (at Santa Cruz, California)

[underdogstrength-blog]

Since today is World Mental Health Day, I want to take this opportunity to share an issue we all face to some degree - Social Anxiety. Swipe⏪ to see all the pics. - Yesterday, I made a post about how FEAR IS THE ENEMY I've had really bad social anxiety for as far as I can remember. 👉This stems from a fear of being judged by others. - As @garyvee says: People are not afraid of failure, it's the fear of failing in front of others that holds us back. - We as humans are tribal beings. The sense of belonging is fundamental to our nature. That's the reason why we fear rejection so much. - Here's what has helped me with my social anxiety: ✅Posting on Instagram ✅Making YouTube videos ✅Interviewing guests for my podcast/YouTube channel ✅Toastmasters ✅Having more conversations with random people ✅Meditation ✅Training 🏋️ - What are some of your tips for overcoming social anxiety? . . . . . #worldmentalhealthday #mentalhealthday #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #mentalhealthmatters #psychology #jordanpeterson #fearistheenemy #fearisthemindkiller #socialanxiety #socialanxietydisorder #socialanxietyprobs #socialanxietyproblems #introvertsunite #introvertlife #introverted #introverted #fitness #underdogstrength #fearofjudgement #thesubtleartofnotgivingafuck #mentalmuscle #powerlifting #fearoffailure #neuroscience #psychologyfact #bayareafitness #overcomeshyness (at San Francisco, California)

[underdogstrength-blog]

"Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." -Yoda - Is fear holding you back from achieving your goals and dreams? 💪Today is the #NationalKickButtDay. If you can identify what you're afraid of, you can find out what's holding you back and preventing you from kicking butt in life. - You can also use fear to guide you. Many times what we fear is exactly what we need to do. Instead of doing the things we're supposed to, we procrastinate. The more we procrastinate, the more the fear grows. 👉The only way to defeat fear is to remove time from the equation and take action. - FEAR False Evidence Appearing Real - Is fear holding you back? . . . . . #gandhi #gandhiquotes #gandhiquote #mahatmagandhi #mahatma #bapu #fearisthemindkiller #fearistheenemy #massiveaction #yoda #yodaquotes #fearisthepathtothedarkside #darkside #mondaymotivation #motivationalquotes #montivation #nomorehate #nohate #underdogstrength #india #indianfitness #fitindian #fitnessindia #dontletfearholdyouback #dontletfearstopyou #nofear #nofearhere #whatsholdingyouback (at Sunnyvale, California)

[underdogstrength-blog]

Happy National Smile Day! ( ͡° ͜ʖ ͡°) 10 reasons to smile more: 😀Improves mood immediately. It's hard to feel sad while smiling. Even a forced smile can work. 😀Smiling is contagious! Make others around you feel good. 😀Makes you more attractive 😀Improves confidence 😀Reduces stress 😀Increased productivity 😀Exercise your facial muscles. It takes about 26 muscles to smile. 😀Good for your health 😀Helps you make more friends 😀It's Free! - What makes you smile? ( ͡° ͜ʖ ͡°) . . . . . #smile #smiley #smileday #arnoldschwarzenegger #nationalsmileday #smileeveryday #terminator #terminator2 #terminator2judgementday #comewithmeifyouwanttolift #comewithmeifyouwanttolive #hastalavistababy #makeyousmile #bodybuilding #arnoldbodybuilding #fitness #fitnesstips #underdogstrength #weightlosstips #awkwardsmile #awkwardsmiles #forcedsmile #forcedsmiles #powerlifting #stressrelief #stressreliever #indianfitness #fitindian #fitnessindia (at Sunnyvale, California)

[underdogstrength-blog]

Are you MINDFUL or is your MIND FULL? One of the reasons for the rise in obesity is that we really don't know what we eat and how much we truly eat. 👉If you or someone you know is looking for a solution to overeating, try some mindful eating techniques. 👉These tips will also work if you don't want to count calories. - Additional Tips for mindful eating: ✅Switch of the TV ✅Put away your phone ✅Fill your plate with lean sources of protein and vegetables. ✅Learn how to cook your own food. This is one of the most important skills you can learn. ✅Chew your food properly ✅Eat slowly. This will help you gauge your hunger and satiety levels. ✅Pay attention to your hunger levels. Stop before you're 100% stuffed ✅Spend some quality time with your family ✅Drink water ✅Save room for dessert! It's okay to have some in moderation - Tag a friend that will find this helpful! 🤔Have you tried any of these mindfulness techniques? . . . . . #mindfulness #mindful #mindfuleating #mindfuleats #intuitiveeating #notcountingcalories #dontcountcalories #caloriecounting #satiety #satietyfoods #fillingfood #fatlossdiet #weightlossdiet #weightlosstips #weightlosstip #weightlossideas #howtoloseweight #mindlesseating #fatlossdiet #underdogstrength #indianweightloss #indianfitness #fitindian #fitnessindia #weightlosscoach #fitness #nutrition #nutritiontips #bestdiet (at Santa Cruz, California)

[underdogstrength-blog]

Time is the most precious resource we have. We all have the same 24 hours in a day. Why is it that some people are way more productive with their time than others? - What's the most common excuse people have for not exercising or taking care of their health? 👉It's usually-"I don't have time". - Every time I catch myself saying this, I take a step back and see if this is really a priority for me right now. 👉If the answer is yes, I find a way to fit it in my schedule. 👉If the answer is no, I don't. It's more about priorities than it is about time. - 🔥Time management tips ✅Write down your daily and long term goals. This will help you focus on what's important and what's not. ✅Schedule your day in advance ✅Identify the most important aspect of any task and do that first. Use the 80/20 rule. ✅Try waking up an hour earlier to work on your most important task. ✅Get enough sleep. This will make you much more productive. ✅Maintain a journal 📓 for your goals, tasks, ideas and reflections. I use the productivity planner. ✅Learn to say 'no' to the tasks that you can avoid. ✅Avoid negative people ✅Try meditation. This will enhance your focus. ✅Focus on 1 thing at a time. Don't multi task. ✅Use the Pomodoro Technique (Google it) - If you don't do any of these, you will be surprised at how much time you spend on unproductive tasks. - What are some of your tips for time management? . . . . . #timemanagement #brucelee #bruceleequotes #bruceleequote #bruceleewisdom #mondaymotivation #mondaymotivational #fitness #gym #powerlifting #noexcuses #noexcuses🚫 #notimetoworkout #productivity #productivityplanner #underdogstrength #indianfitness #fitindian #fitnessindia #weightlossinspo #weightlossinspiration #weightlossmotivation #fatlosscoach #weightlosscoach #strengthquotes #jeetkunedo #stopwastingtime #timeismoney #powerliftingforfatloss (at Sunnyvale, California)