3 Steps to Hear the Truth in your body 1. Find a Feminine Movement Practice This will give your body access to an ancient feminine language! With access to this language she can say so much more. My feminine movement practice is S Factor. 2. Speak Your Truth When you hear or feel a truth in your body, speak it. Speak it with words, behavior and with your body. Take a moment of quiet to check in with her - does she want the steak or the salad? Does she want to go out dancing or does she need sleep? Are you holding her back from expressing something by crossing your arms in front of your chest? Listen to her whisperings, her impulses, and honor your body’s truth by speaking and acting it. 3. Gather Women Gather your tribe of like-minded feminine beings around you - they will protect you from our culture’s harsh messages. Create a text circle in which you text each other loving reminders; “you are beautiful!”, “breathe”, “do something kind for yourself today”... My passionate truth is that I want to help enhance, enrich, enliven and free the feminine body globally. What is yours? Here’s to a passionate holiday season and a 2017 of rapid growth as we feminine creatures emerge from the shadows and radiate out into the world! XOXO, Sheila #unitedwethrive #crushshame #happyholidays2016