Sep 3, 2018
Will only be able to train upper body this week because of the little injury I obtained this weekend in my hockey match. Any advice on how to speed up the process of recovery? Comment below #hockeyinjury #upperbodyweek #fieldhockeyislife #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou (at Pretoria, South Africa) https://www.instagram.com/p/BnQT-V3DNUo/?utm_source=ig_tumblr_share&igshid=182305yp687d3