#urine colour difference

[healthtipseveryone]

[healthtipseveryone]

Urination Position:

Women make these mistakes while passing urine, expert warns America's female pelvic dysfunction expert and vaginologist Dr. Teresa Irwin has told that what things women should take special care of while urinating or urinating. In this way, they will not have to face problems later.

Urine or urine can tell the secret of a person's health, so in some medical conditions, doctors recommend urine test. Health can be ascertained by everything like urine colour, frequency of urine and foaming of urine. Recently, the doctor has told that women who urinate incorrectly may have to face some problems in future. Every woman should urinate properly so that later on the health is also good and there is no problem. According to Dr. Teresa Irwin, American female pelvic dysfunction expert and vaginologist, Dr. Teresa Irwin, what are the five tricks to urinate to maintain overall health along with bladder health, also Know it.

1. Eat good things According to Dr. Teresa Irwin, to avoid irritation of the bladder, avoid eating such things which cause irritation. Coffee, carbonated drinks, artificial sweeteners and alcohol are not considered good for bladder health and can also cause irritation. I am not saying that you have to give up all these drinks. Just my point is that eat these things in balance and drink plenty of water.

2. Do not stop the signal of urination Any woman normally goes for urine four to seven times in a day. Now if a woman has to go for urine but for some reason she stops herself. In such a situation, the signals that are coming in the brain for urine, they ignore them. If you do this for a long time, then the brain will stop giving signals that when you have to go for urine.

3. Right position and time According to Dr. Irwin, do not rush to urinate. Sit in the right position and give full time of one minute. Many women do not take time to empty the bladder completely. If you do this, the urine filled inside the bladder will put pressure on the surrounding muscles due to high pressure. Some women urinate sitting on the toilet seat, due to which some urine remains in the bladder. To urinate completely, sit on the toilet seat and bend forward keeping your elbows above the knees. This will empty the bladder.

4. Contract while sneezing There is a contraction on the pelvic muscles while sneezing. Due to which the pelvic floor muscles are strengthened. Always keep in mind that whenever you sneeze, tighten the pelvic muscles.

5. Pelvic Muscle Exercises The sacrum and coccyx provide support to the area around the pelvic muscles that protect the internal reproductive organs, the bladder and the lower part of the digestive system. The pelvic floor muscles form the outer edge of the inner part of the pelvic bone, so exercises should be done to strengthen the pelvic muscles. For this, weight training and pelvic exercises should be done.

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