#usnsa

[gallivantwithg]

I am putting myself out there today in an effort to show what a change in mindset and behaviour can achieve. Yes I feel exposed and vulnerable but it’s liberating at the same time. I have dropped nearly 30 kilos since I started this journey! If I can, you can too. Next step 12 weeks on the USN Body Makeover Challenge. 💪🏽💪🏽💪🏽#mondaymotivation #fitnessmotivation #fitnessgoal2021 #usnbodymakeoverchallenge #usnsa #challengeyourself #ificansocanyou #ificansocanyou💪💯💯💪 #12weekmakeoverchallenge (at Vredekloof Heights) https://www.instagram.com/p/CTeqoT2sUbt/?utm_medium=tumblr

[excel-nutrition-africa-world]

Should ladies use whey protein? #repost: @taylorbeefit “The biggest turning point for me was when I STOPPED worrying about trying to cut things from my diet, and STARTED worrying about what I can get into it. Loads of girls say to me ‘I can’t get enough protein’.... I hit 150g of protein a day EASY everyday and I barely eat any meat!! My main protein sources are: USN BLUELAB 100% whey in my oats My beloved yoghurt!! Tuna sandwiches Prawns USN Trust Crunch Bar Protein shakes aren’t just for the typical ‘bro diet’, let’s keep growing girls!!!!❤️❤️❤️❤️❤️❤️ #usnsa #teamusn #bluelabwhey #protein #Excel_Nutrition_Africa (at Namibia) https://www.instagram.com/p/CN1emsnl0Zj/?igshid=1h8qugv8xetz9

[excel-nutrition-africa-world]

USN's PhedraCut Burn XT One-a-Day is a potent fat-burning formulation that delivers powerful thermogenic technology through a multi-action single daily capsule. #usnsa #burnxt #weightloss #Excel_Nutrition_Africa (at Excel Nutrition Africa) https://www.instagram.com/p/CNjwlCwlbMs/?igshid=k363kdcr2jcz

[excel-nutrition-africa-world]

#Repost @usnsa • • • • • • 🍓 Strawberry protein pancakes 🍓 by @phoeberobbpt Recipe and macros are as follows: 1. Add 80g self raising flour, 1 scoop Usn strawberry protein, 1 teaspoon baking powder, a handful of chocolate chips and approx 200ml milk into a bowl and mix 2. Use a non-stick pan with a single spray of fri-light on a medium to hot heat and make the pancakes measuring them out with a tablespoon (2 tablespoons of mixture per pancake, can fit 2 or 3 in the pan at one time) 3. Leave to cook for 2 minutes or so then fliiiiiip 4. Add toppings of your choice, here I’ve used berries and zero strawberry syrup 😜 Calories - 348 Carbs - 57.6g Fat - 6.7g Protein - 15.8g #usnsa #bluelabwhy #recipe #protein #Excel_Nutrition_Africa (at Namibia) https://www.instagram.com/p/CNAQgGaFter/?igshid=5tjuxttfwzta

[excel-nutrition-africa-world]

Balance is... a Hyperbolic Mass bucket in each hand! 👉 The hardgainers choice to gain weight #usnsa #hyperbolicmass #ExcelNutritionAfrica (at Excel Nutrition Africa) https://www.instagram.com/p/CM1EwYVlLOl/?igshid=1jjgpph1ommfp

[excel-nutrition-africa-world]

Never have a lack of goals. Vision is everything. Increase your performance with Qhush Gaming Extreme Energy Drink 300mg Caffeine 200mg Vitamin C 200mg L-Theanine Zero Sugar #usnsa #qhushgaming #ExcelNutritionAfrica (at Namibia) https://www.instagram.com/p/CKDrBRCFwyu/?igshid=1g7gul4wru9eh

[excel-nutrition-africa-world]

Happy hump day! Can we take a moment to appreciate the calves on @justincuts_promusclemodel 👉Push harder and recover faster with our All9 Aminos! #usnsa #humpday (at Namibia) https://www.instagram.com/p/CJvTGBPlLhm/?igshid=eb84sgodw3ur

[excel-nutrition-africa-world]

End of the week. Finish strong - make this workout count! #usnsa (at Namibia) https://www.instagram.com/p/CI7ncTlFGZO/?igshid=1qag1z9w5ns6x