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So much this 🦄💪 . . . . #vancouverlifecoach #vancouverpersonaltrainer #vanfitfam #vnft #vancity #personaltraining #fitnessfam #memories #makewaves #letsdothis #fitspo #fitspiration #fitnessmotivation #fitnessinspiration #fitnessfocused #wellnesscoach #beyourbestself #loveyourself #selfcompassion (at Vancouver, British Columbia) https://www.instagram.com/p/B4iZmoOHnPf/?igshid=1i6yshz5gvkdc
In spite of what you may have heard about eggs and cholesterol; that eggs increase your cholesterol, new evidence is showing that eating eggs does not increase your risk of heart disease or stroke. Research has shown that moderate egg consumption—up to one a day—does not increase heart disease risk in healthy individuals (1,2,5). However, the American Heart Association recommends that people with healthy levels of LDL cholesterol should consume no more than 300 mg of cholesterol per day, while those with problematic LDL levels and diabetes should stay below 200 mg of cholesterol. Since one whole egg contains about 210 mg of cholesterol, limiting consumption to three yolk-eggs per week is a good idea for people with diabetes and high cholesterol (3,5). Eating Eggs Is a Great Way to Increase High Density Lipoprotein (HDL) HDL is our “good” cholesterol and having more of it seems to reduce our risk for cardiovascular disease. What does this mean for eggs and cholesterol? There is now growing research to suggest eating two eggs per day for six weeks can increase your HDL levels by 10% (6). Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases. Eggs and Cholesterol: The Bottom line: Eggs are wonderful. They are delicious, satisfying, full of vitamins and minerals, and considered to be one of the highest quality proteins in the world. Eggs can make you stronger and healthier. Eat them every day. So, when should I worry about eggs and cholesterol? If you have diabetes or high cholesterol you may want to limit your egg consumption to no more than three per week. #ace #acsm #nsca #bcrpa #becomeapersonaltrainer #nutrition #sportsnutrition #sportsnutritionist #healthandwellness #vanvouverpersonaltraining #vancouverpersonaltrainer #healthyfood #getcertified (at Infofit - Personal Training Certification and Fitness College)
Which would you choose for your workout today?? 🏃🏽🏋🏽♀️ I think I'll go running. We so rarely get snow ❄️ on the ground in Vancouver. . Day by day small goals lead to amazing results. . . #vanfitfam #fitfam #vancouverisawesome #fitdad #runhappy #yvr #squats #kettlebells #spartanrace #fitmom #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #nasm #fitness #vancouver #nasmcertifiedpersonaltrainer #run (at Kyle Lane Personal Training)
Who doesn't love Squats?!? There is not much more satisfying then lifting heavy things. 🏋🏻♀️ You get immediate gratification, feel empowered, and a sense of connection with your body that only basic movements can bring. Such as, running, squatting, climbing, and crawling. . Got an unexpected great workout today with Vancouver snow ❄️ cancelations. Stayed with a reasonable weight to work technique and depth. . Day by day small goals lead to amazing results. . . #vancouverisawesome #vanfitfam #vancity #snowday #squats #squat #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #nasm #fitness #vancouver #nasmcertifiedpersonaltrainer #spartanrace #fitdad (at Kyle Lane Personal Training)
Duncan finished off his 90 day fitness commitment with continued strength and agility gains with ski ⛷ season in sight. Duncan reached or exceeded all of his goals during the 90days 🎉, from daily pain free movement and strengthening a previously injured knee to weight and inches lost. All of this a achieved while attending two weddings (one his brothers, one in Bali), and going on vacation. I am very proud of the hard work and consistency Duncan has put in to make a healthy lifestyle a priority. Day by day small goals lead to amazing results. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #nasm #fitness #vancouver #nasmcertifiedpersonaltrainer #90dayfitnesscommitment #squats #squat #benchpress #skiseasoniscoming #painfree #weightloss #feelgood #consistency #hardwork (at Kyle Lane Personal Training)
It has been so nice being able to exercise outside so often ☀️. A good quick legs and shoulders workout. So thankful for my fantastic wife, by giving me time and taking the kids to the park. Day 23 of 90. For the workout perform as supersets and two sets each side. #1 DB Glute Bridge 8-12 x 2 #1 San Ball Hamstring Curl 8-12 x 2 #2 KB Press 8-12 x 2 #2 DB W Raise 8-12 x 2 #3 DB Front Squat 8-12 x 2 #3 Single leg Box Squat 8-12 x 2 Finish it off with Burpbees 5 min AMRAP #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #nasm #burpees #kettlebell #powerblock #squat (at Vancouver, British Columbia)
Very strong first session with Cassandra. Another member of our fitness commitment. Day 1 of 90 for her. Focusing on strengthening weak points and building a strong foundation at first. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #nasm (at Kyle Lane Personal Training)
Tina has made excellent progress 😄 as I have increased the 😈 instability. It is almost time for us to turn up the intensity after building a strong base. Day 23 of 90 for Tina. #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #functionaltraining #hiit #90dayfitnesscommitment #nasm (at Kyle Lane Personal Training)
