Aug 12, 2017
Van payar thoran / red cow peas thiran www.saltandtamarind.com This super tasty van payar thoran is made of cooked van payar slowly stir fried with coconut and mild masala mix. Van payar or rose moong dal or red cow peas thoran goes very well with rice, chapathi or with kanji. Van payar and kanji combination is unimaginably super healthy and super tasty at the same time, and yes, a roasted pappadam with this combination can get you heaven instantaneously.As any other legumes, van payar is good source of protein, vitamin C and fiber too… #vanpayarthoran # redcowpeasthoran (at Bangalore, India)