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How to Choose the Right E-Liquid Strength
All of the different nicotine levels in e-liquids can get confusing. It is important that you pay attention to them though because they could have a great impact on your health. For instance, if you want to stay away from nicotine then you better make sure you choose them 0mg level or else the sensation may be too intense for you. But for those who are former smokers and need intensity, then you will want to choose a flavor in the 11mg to 16mg range. Anything lower might seem too dull to you and won’t be intense enough to satisfy your urges. 16mg of nicotine is about the level found in an average tobacco cigarette. So if you are looking to get the same sensation then go to that level. Anything higher would be as bad as chain smoking.
Remember that electronic cigarette vaping is not actually smoking. You are just inhaling water vapor into your lungs so your body doesn’t absorb all the nicotine from the e-liquid. The reason why nicotine is so focused on in e-liquids simply has to do with the “throat hit” effect. If there is more nicotine then it feels better while vaping and you get satisfied. But this doesn’t mean you should make a habit out of getting stronger nicotine levels in your e-liquids. Even though your body doesn’t absorb all of it, it can still leave its mark if you do it too frequently. If you want to maintain your health, then try to stick in the range of 0mg to 10mg. Besides you also have the flavors to think about as well. They may be able to satisfy your food craving while allowing you to forget all about your nicotine craving.
All of this talk about nicotine strength levels might seem too confusing. You may still be asking yourself which one is the best for me. The thing to remember is that nicotine is bad all around. The idea behind the higher levels of nicotine is to help former tobacco smokers quit cigarettes by allowing them to still get their nicotine fix. Then as they get rid of that urge to smoke tobacco cigarettes, they can gradually decrease their nicotine levels in e-cigarettes without really feeling the difference. So if you fall into this category and are trying to quit smoking then you may want to start at the highest level and then work your way down. If you have never smoked before then you mine as well stay healthy by going with the 0mg. And again, focus on the unique flavor choices too. They can help you forget about the nicotine levels.