@Regranned from @vegg__ana - #Repost from @vegainstrength Tag 1-2 friends within 15 minutes and win my Ebook ✨😊 - 💚Breakfast: we have a super healthy smoothie that fills you up with nutrients which keeps you satisfied and full of energy for the day 🔋 Blend everything in a blender. - 🔥Lunch: you can take any potatoes you like. Slice them thinly and put them in the oven for about 40 minutes. I recommend seasoning them before you put them in the oven for more flavour. Make them crispy by turning the heat up and putting them one level higher in the oven than usual. Dipping in hummus with lettuce and tomatoes is a real #vegansavage meal 😋 - 🦊Dinner: Mix all ingredients together and feel free to add some nuts and other toppings you enjoy like apple, applesauce, soy yogurt etc. - Feel free to snack during meals like carrots or fruits 💪🏼 - And as I said adjust portions to your needs and goals. If you want to be in control of your weight and manipulate it according to your goals for the rest of your life then get my ebook. It’s really simple once you understood the energy balance and that it only comes down to a caloric deficit/plus 💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength) 📹YouTube Channels👉🏼 Vegains & Vegains DE 🥞Food Channel👉🏼 @vegainsfood 🙋🏻My gf ig👉🏼 @scorpionshape - #regrann