This chickpea salad or sandwich spread tastes great and is a great vegan alternative to chicken or tuna salad. You can use it on salads, in sandwiches, or as a wrap topping.
Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 2 tablespoons vegan mayonnaise. 1 tablespoon lemon juice. 1/4 cup finely chopped red onion. 1/4 cup finely chopped celery. 1/4 cup finely chopped pickles. 1/4 teaspoon garlic powder. Salt and pepper, to taste. 4 slices whole grain bread, optional.
Instructions: In a medium bowl, mash the chickpeas with a fork or potato masher. Add vegan mayonnaise, lemon juice, red onion, celery, pickles, garlic powder, salt, and pepper. Mix well to combine. Refrigerate for at least 30 minutes to allow flavors to meld. Serve as a salad on a bed of greens or as a sandwich spread on whole grain bread.
Prep Time: 15 minutes
Cook Time: 0 minutes
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