Nov 3, 2022
actual stuff my therapists have said/done to me
*venting to my old therapist about eating*
me: i know i should do it, but i don't want to! i don't have the energy to make food and then eat it
me: and by that time i have enough time to think about what i'm doing,,,so i start to feel guilty.
therapist: *knowing how much 11 year old me loved applesauce squeezy pouches* you know, you don't have to eat actual meals. you can have applesauce squeezy pouches a few times a day IF you eat a piece of bread or cheese with it.
me: i can-
me: what.
