I’m sure if you’re vegan or vegetarian you’ve heard the famous lines “are you getting enough iron?” (same goes for protein). When I went vegetarian (14 years ago!) my family was pretty concerned about how much iron I was getting. I definitely wasn’t eating as consciously as I do now, so taking iron supplements was very important for me.
A lot of people get iron from meat. But of course there are other great foods to get it from, like beans, spinach, cashews, lentils, and tons more whole foods. Getting enough iron is very important, so it’s really cool that @vegums now makes these blackberry flavoured iron gummies for anyone that may be lacking iron in their diet. 2 gummies a day gives you 14mg of iron in your body. They’re certified vegan, cruelty free, and the packaging is plastic free. Safe for children 3 and up as well!
Use code vibing10 for 10% off your first iron gummies subscription 👌🏻
