EFT: How Change Occurs
Experiential Family Therapy promotes change through a humanistic approach. The model emphasizes that change and growth happen naturally when not impeded (Everett, 2013). Some contributors to the model believe human beings have an instinctive sense to achieve a higher level of functioning (Everett, 2013). Allowing one to accurately articulate and describe their experiences in a safe place without consequence allows change to happen; thus, improving the relationship within and among others (Everett, 2013). Carl Whitaker notes that change occurs through personal growth, symptom relief, development of character, resolution of dependencies regarding fear of solitude, the ability to experience emotions, and different levels of anxiety, and an increase of spontaneity and creativity (Metcalf, 2011).
Watch part of the change process as Virginia Satir engages a family with abused children: