May 4, 2024
What is Vitamin A? Vitamin A is a type of fat-soluble vitamin stored in the liver. There are two types of vitamin A found in foods. The firs
What is Vitamin A? What are its benefits?
Vitamin A is a type of fat-soluble vitamin stored in the liver. There are two types of vitamin A found in foods. The first type is preformed vitamin A, also known as retinol, which is an active form of vitamin A. It is found in animal-based foods such as meat, fish, poultry, full-fat dairy, and dairy products.