#volumeanxiety

[dressagelifter]

Studies say that typically women can physically handle more volume than men. . Did they effing test if they could handle it mentally? 🤬🤬🤬🤬 . Vid 1: 2/3x6 Paused Squats Vid 2: 2/2x12 squats with chains Not shown: heavy 1x3 bench, long pause 3x3 bench, bench pyramid going up from 5 to 12 reps, skull crushers, KB FR Marches, and my immortal soul leaving my body. . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #volumeanxiety #whoeverwrotetheseisafuckingdouche #17weeksandcounting (at Johnson Fitness Center) https://www.instagram.com/p/BzdFZTXBsz3HdN7conDLdYxv5WmIl-bniNSHDc0/?igshid=ja3zkpq4lxnp

[dressagelifter]

Even with my #volumeanxiety I still managed to surprise myself with moving the barbell as easily as I did. I left #johnsongym rather pleased (and tired) this morning. . Vid 1: 1x10 @ 240lbs (5lbs heavier than last week) Vid 2: 3/3 x 8 @ 115lbs (the heaviest I have ever front squatted just earlier this week now 3x8) Vid 3: Find 3RM OHP. If I had crept up with fractional plates, I could have gone higher than 85lbs but I went to 90 (my previous and still current 1RM) so it's still 85lbs. . This was followed by narrow stance raised heels back squats 3 x 12, single leg hamstring curls 3x15 and single leg barbell RDL's 3 x 10. My legs are delightfully cooked! Thank goodness it was an easy day for most of the horses in the line up today! . #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #dressagenerd #dressagetrainer #dressagetrainerlife #makeitstop #samsagainsthypertrophy (at Johnson Fitness Center) https://www.instagram.com/p/Bx0R7Dvge4mvxdts9P-F65rZz9Ju3zZoN7tGKI0/?igshid=rius79f2fpsy