"The purpose is not to force anything; it's a natural process. From watering the plants, eventually you will get flowers and fruits. In the same way, from asanas, pranayama, japa, etc., practices regularity and increased little by little, the Kundalini automatically awakens. There is no fast or easy method; each individual has to find his own evolutionary rate." Swami Vishnudevananda. #vrschikana #yoga #yogaasana #vijnanayoga #joyatoes












