May 14, 2020
Walk when you talk ! Remember this video, let’s share some facts: Walking while talking on phone for an hour help reach 5000 steps... and walking 5,000 steps per day, can help for a KG of fat loss per month. Let’s walk while we talk during this lockdown... What an idea !!!! #homequarantine #lockdownhealthtips #walkwhileyoutalk #healthyliving #healthyhabits #wellnessquotient #talkingonphone https://www.instagram.com/p/CAJ0_9-BRw_/?igshid=1wd900gdtg77e