#warrior 1 pose

[robtrujilloart]

Character 132 - Warrior 1 Pose by Robert Liu-Trujillo

[adrianchurch]

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and vigorous. When you learn how to enter more deeply into the postures, in correct alignment, you will greatly increase the beneficial effects of the practice. Yogic

Warrior I Pose is an ennobling and strenuous posture that helps you to hone your power of concentration. It will also open up your hip flexors, the sides of your torso, shoulders, heart area and strengthen your quadriceps. To practice Warrior 1 Pose, come to the front of your Yoga mat in Samasthiti or Equal Standing Pose.