#warriorqueenkate

[sarahgetshealth-blog]

Thank you so much for your advice and words of encouragement! They made me feel a lot better, i'm so happy to have such a supportive fitblr community! Thank you!!!!!

Of course 💜💜💜 This community is amazing and I hope all of us find support/encouragement/motivation/whatever we need here :)

[workoutinpink]

I've been following you for a while and I think you're beautiful and strong, fuck those anons girl, keep doing you!

You are a gorgeous person for sending this! thanks so much love!! 

[dancing-dinosaur]

warriorqueenkate said: We got this!!! I’m going to go practice my music and then hit the gym!!!

Yeah we do! Maybe post a picture at the gym or on your way there/back? I’m going to post one before and after...just to prove I’m not sitting on my bum watching netflix and eating doriots! 

[fatgirlgetsfitatlast]

keto/low carb books

katiekun answered your question “Best Keto / Low Carb diet book?”

Carb nite is a good way to introduce Keto to the body. It's really simple and Keifer is super knowledgeable

I haven't heard of this one! thanks, I'll check it out! Thanks!

warriorqueenkate answered your question “Best Keto / Low Carb diet book?”

There's one I have that talks about all the different kind of low carb diets there are. I'll try to remember and let you know!!

I got your note! "Living the Low Carb Life by Jonny Bowden" Thanks! I will definitely check this out!

ketoketoketo answered your question “Best Keto / Low Carb diet book?”

I thought Why We Get Fat: And What to Do About It was a very easy read/easy to understand

I listened to this one on audiobook and I liked it. Does it have any sample menus and step-by-step how to in there like a traditional 'diet' book? The book may, but the audio book didn't. I'll check that out. Thanks!

fromsmallvilletosuperman replied to your post “Best Keto / Low Carb diet book?”

Keto-clarity by Jimmy Moore hands down. It has quotes and info from a bunch of the other people who have written books that came before it and it's easy to grasp. It'd be great!

I JUST ordered this on audio book today by coincidence! Awesome! Thanks!

lemonfucker69 answered your question “Best Keto / Low Carb diet book?”

the reddit FAQ on r/keto is actually the most informative place i found, and the documentary fathead is good. dont know many books, sry :(

I'm not sure how into reading stuff on the computer he is, but I'll suggest it. Thanks!

keto-mishael reblogged your post and added:

I would recommend The Art and Science of Low Carbohydrate Living (Volek&Phinney) or maybe Grain Brain or Good Calories, Bad Calories. There are also a few documentaries- Fat Head, etc. :) all great information especially for beginners and those not well versed on the topic.

I haven't read that first one, but have the other two ... actually listened on audio book. I have suggested both of those to him, and I agree the are great, but I was looking for more of a step by step traditional 'diet' book with menus and stuff and I don't think those have that. I'll check out that first one tho cos I'm always looking for new books!  Thanks!

[dauntless-goddess]

Reese's Oreos are a thing and I can tell you that they are just as delicious as they sound

YUMM. I NEED THEM LIKE NOW. 

[fatgirlgetsfitatlast]

Happy happy Happy Birthday!!!!!!!!! :)

Thanks so much, Fit, Fierce, and Fabulous Kate!  Have you ever recorded 'What Doesn't Kill You'? Would love to hear you sing that! Do you take requests from birthday girls? <3

[fatman2fitman]

I played Skyrim for a good 4 hours today.

I have absolutely no idea what that is, but I wholeheartedly support your life choices.