Hey you, Drink some water!🌻
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Hey you, Drink some water!🌻
I'm on this water though! Are yall praying for me that I win? No, like for real…pray. Lol. #workingonagallon #water #wateryourbody
It's Thirsty Thursday! Do you have your water plan for the day? We all know we need to drink more water, but did you know that you should be drinking 1/2 your body weight in ounces each day? How can we do that?! Here's a plan! So lets say you weigh 150 pounds, then you should drink 75oz of water a day. If your reusable water bottle holds 16oz that;s 4+bottles a day...so lets round up to 5 bottles per day. 1. after breakfast 1. before lunch 1. after lunch 1. before dinner 1. before bed DONE! You need to Hydrate people!! #livewell #thirstythursday #wateryourbody #makeaplan
#truth #drinkup #wateryourbody
& i thank ya! #drinkwater #stayinyourlane #wateryourbody #glowing