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Some morning workouts are a struggle. The good ones leave you searching for a breath and a moment of composure. #notthenormsocialpost #struggletogrow #susanhofffitness #wbffworldsprep #fitnesslifestyle #fitoverfifty #susanhoffwbffpro #widepullupprday💪🏽 (at Fantesca Estate & Winery)
#fbfriday 2013 shot in Los Angeles after a WBFF Competition. Getting excited to compete at Worlds in London on the Pro stage. #susanhoffwbffpro #fitoverfifty #wbffworldsprep #susanhofffitness #lhgfxphotography (at Los Angeles, California)
In Hawaii and thinking about my PR this past Wed at 220lb for 3x5. This is my last set and the last two were a bit of a mind game as I mentally coaxed my left hamstring to cooperate. Working hard this weekend in the heat and humidity to hold my gains. #susanhofffitness #wbffworldsprep #susanhoffwbffpro #legdays #donavanswellnesssolutions #fitoverfifty #fitnesslifestyle #progress #mindovermatter (at Fantesca Estate & Winery)
After reaching 107 degrees 🔥 it cooled down tonight to get in my upper body workout. Hubby & daughter helped spot me! Last alternating set of 5, 40's for 8 💪🏽🙌🏽 #susanhoffwbffpro #susanhofffitness #wbffworldsprep #mosquitoseverywhere #platinumponytail #fitoverfifty #fitnesslifestyle #yepaftersevenpm (at Fantesca Estate & Winery)
On the hunt for hearts - calf ❤️❤️'s that is! Weighted standing calf raises 5x10/10/10 of 255/230/205lbs paired with V Ups. #anotherdayattheoffice💪🏽 #susanhoffwbffpro #susanhofffitness #wbffworldsprep #fitnesslifestyle #donavanswellnesssolutions #platinumponytail #fitoverfifty (at Fantesca Estate & Winery)
Saturday Finishers: TRX Muscle Ups... The final touch for your already "baked" triceps - with an extra pump at the top while you are on your toes 3x25 #armswole #showmusclesaturday #wbffworldsprep #susanhoffwbffpro #susanhofffitness #trx #ryderwearraptors #platinumponytail #donavanswellnesssolutions (at Fantesca Estate & Winery)
Last workout at home before heading to Toronto for WBFF Worlds! 3 sets of circuits, here's a glimpse of the last set of the first circuit (box squats, wide grip pull-ups, VMOs, and weighted front to side raises). It's on! #susanhoffwbffpro #wbffworldsprep #fantescafit #calistogafit #susanhofffitness #toronto #wbfffitnessmodel #wbffpro (at Fantesca Estate & Winery)
Love it when my daughter @hoffchelsea joins in on my weekend workouts! #blessed #susanhoffwbffpro #wbffworldsprep #calistogafit #fantescafit (at Fantesca Estate & Winery)
