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DYNAMIC EFFORT LOWER BODY with ACCESSORY WORK :::: THE WHITE SHADOW 💪🏼💪🏼💪🏼👻💦☠️ @hoopertron1 :::: #thereisnooffseason #hwpo #weakthingsbreak #npsfl #football #basketball #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CCet2z8M4Dk/?igshid=u7k1lzd3buv7
DYNAMIC EFFORT UPPER BODY :::: THE WHITE SHADOW 💪🏼💪🏼💪🏼👻 @hoopertron1 :::: #hwpo #thereisnooffseason #strengthisking #weakthingsbreak #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CCaO-cyMB3B/?igshid=1d5nt95osale
WEAK THINGS BREAK and IMO, WHEN PEOPLE GET HURT IT IS USUALLY THE COACHES FAULT. JUST MY .02. #greatpost @ohptraining :::: #weakthingsbreak #strengthisking #somecoachesaredangerous #conjugatestrong :::: #Repost @ohptraining with @make_repost ・・・ This one is worth repeating. It’s been my experience that trainers/strength coaches and rehab professionals are often at odds with one another and I can absolutely see why. Physical therapists, chiropractors, massage therapists and everyone else end up seeing everyone that got wrecked by a personal trainer with a poor understanding of progressions/regressions and progressive overload. Coaches see people that have been conditioned to be scared of doing anything more than a clamshell for fear of herniating a disc or developing osteoarthritis. In general I think everyone can do better. Trainers/coaches, do more than a weekend certification. Your own physique/strength doesn’t make you qualified to manage another human’s health. Rehab professionals, read a strength and conditioning book, train, get strong. Communicate with one another. Bridge the gap. (at Rancho Cucamonga, California) https://www.instagram.com/p/CB9C-HdsXR3/?igshid=t68oihu517y5
HONESTY IS THE BEST POLICY💪🏼💪🏼💪🏼🏀. #weretalkingaboutpractice #basketball #philadelphia #76ers #weakthingsbreak #ai #strengthisking https://www.instagram.com/p/CAZT8rfj8pp/?igshid=5nrep5t6zb1m
“BABY GRONK” (aka @hoopertron1 PUTTING IN SOME GPP 🦾🦾🦾💦. #hwpo #romewasntbuiltinaday #weakthingsbreak #youcantcheatthegrind #gogrizzlies #conjugatestrong (at Rancho Cucamonga, California) https://www.instagram.com/p/B7cPr9PhPTQ/?igshid=z9ytorndcz37
