#week7done

[sempergains]

Week 7 day 4

Friday 19

Db incline 3-8

Reverse lat pulldowns 3-8

Chest dips 3-10

B.B. bent over row 3-12

Db lat raise 3-15

Seated face pull 3-15

Hammer curls 3-8

[farkiss94]

10032017 Khusyuk betul baca maksud hadis sebelum kena bangun jawab...entah faham ke idok apa yg dibaca tu 😂 #week7done #13weekstogo (at Sriti Tahfiz Sahabat Insani Nilai)