#weekend13

[embrace13]

Quick exercise!

Stop what you're doing (or wait until you're at a good stopping point) and write your plan for the weekend: What are your goals? When will you do them? When will you have 'mental health' time? How will you refresh before next week starts? (Feel like sharing? #Weekend13

REMEMBER - getting your plan down, scheduling things, etc. makes you more likely to do those things!