May 25, 2021
krizz kaliko
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krizz kaliko
Can I Stay Fit On My Own?
Can I Stay Fit On My Own?
I cancelled my subscription to the diet program that I was using to get to my weight-loss goal. I was encouraged to become a lifetime member. But as a retiree, I don’t actually have a lot of resources to spend between $22 to $45 a month just to use the website to keep a record of what I eat and how many points I have used for the day. I pretty well know the points count for the food I love, so I…
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Whatever Motivation It Takes!
Whatever Motivation It Takes!
“If our stars align right, I should be at my goal weight no later than eight weeks from today,” she had said to her husband. He had then asked her what delights and deliciousness did she want to partake of to celebrate her wondrous achievement.
She had thought about it for about five minutes. Then with a big smile she’d responded, “I want my BFF, bucket filling friend, at Kentucky Fried…
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Are you tired of trying all kinds of diet & exercise advice and ending up with results that are just not upto the mark?
Towel Tuesday. 205 pounds 16.43 Stone 95ish kilos Accountability time. I will check back next month on weight with the same pic. Let's see where I am.
Day 9 145 to go BMI Becoming my imagination do me
Sw: 150.8 CW: 145.2 I decided to put a time goal for my transformation from fat and unhealthy to fit and healthy. I find I am motivated more if I have a time limit and knowing by that time I will be just maintaining and have already reached the main goal is super motivating. I picked April 1st. That is a six month period and plenty of time to do it all nice and healthy at a healthy pace. Doing good but the constant rain dose put a damper on my workouts. I don't like the treadmill I like the road! Humph! I think it has been raining for two weeks now. Everyone is sick of it here in Charlotte, NC. I have changed in 9 days from breakfast a beer and a biscuit with sausage to water and a seafood snacker. Lunch from Arby's cheese sticks and a roast beef sandwich to a salad and dinner from anything I can eat not good for me to clean fish, tofu, fruit, and salads! I feel so much better already the thought going back to eating badly is terrifying.
I didn't update my workout shit yesterday.
SO yesterday I had to double up on my 30 day challenges because I didn't have time to go them before. So I did those and walked about 3 miles.
Today I walked a mile or so. And did my 30 day challenges.
So yeah I'm keeping up with this challenge!
Anyone whose wondering about the workout today. I've only walked 2 miles today I have done either of my 30 day challenges yet. BUT They'll come after my shows tonight.