#weight watch

[jhsharman]

"Rope Rap"

The change from the "lose weight" necessitates a change in the final line -- dropping a call back to a "lose". And maybe the falseness of the suggestion of Reggie as Betty's extra boyfriend does as well.

[food4thoght-blog]

Plantain & Chicken Salad

Funke Koleosho's Plantain & Chicken Salad

I really can't get enough of plantains so I am constantly looking for new ways to serve them up! If you read my previous post on Plantains, you might perhaps come to understand why, even nutritionally, they are good for you. Well my recipe today requires the use of very ripe plantains (which are still firm to the touch). Once harvested, plantains continue to ripen and this involves a myriad of biochemical processes taking place within their cells. They become softer and sweeter progressively and at each stage of ripeness, they become ideal for some form of processing or the other. For instance the popular plantain dish dodo or kelewele is made from well ripened plantains while plantain crisps/chips are made from green, just harvested matured plantains. For this recipe, really ripe plantains are most suitable because by now they have a sweet and sugary taste which will work well with the other ingredients used. This plantain salad is ideal for brunch, light lunch or an early evening tea. Plantains contain complex starches which release energy slowly and gives a fuller for longer feeling, thus ideal for those on a weight management programme. What does it taste like? The taste is surprisingly subtle....and can be enhanced by the dressing used. Overall, it's great and I will be eating more of this dish.....you should try it too! Ingredients:

Well ripened plantain 

Roasted chicken breast (use quantity according to your preference)

Red peppers - diced finely 

Green peppers - diced finely 

Sea salt 

Freshly milled black pepper 

For the dressing:

You can use any of your favourite salad dressings such as mayonnaise. (I found salad cream to be too strong.) 

You can make a quick dressing using some olive or coconut oil, mixed sweet peppers, sea salt, freshly milled black pepper. Adding vinegar or lemon will be optional depending on your preference.

What To Do

Wash the plantain whole, then cut into 3 portions, boil the plantain for about 10-15 minutes in lightly salted water. 

When boiled, remove the skin and allow to cool. Then finely chop the cooked plantain. 

Also finely chop the chicken breasts, about same size as the chopped plantain. At this point, you can slightly season the chicken with some spiced ground peppers (I prefer to use suya spice but this is optional. You can use any of your favourite spices). 

To make your dressing, sauté the diced peppers in some heated olive or coconut oil. Season with salt and black pepper. 

Combine and toss all ingredients in a large salad bowl. Toss well for even distribution and serve.

You are done! Hope you enjoy this.....and please do let me know.

[justatadbitfunny]

so im starting to watch my daily caloric intake and keep it at 1200kcal or less/ day. And I think it would work better if I knew someone was watching or monitoring what I eat, which is dumb I know but it's gonna make this way easier for me sooo Does anybody wanna do this with me?? Hmu if you're interested

[buymassgainv]

Weight Loss Program That Works

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[jumpingjaxx13]

151.4 lbs

[gohalim]

Rocky Road Parfaits Plus+ 4 Per Serving

Ingredients:

1 4-serving-size package fat-free, chocolate instant pudding mix 2 cups fat-free milk 1/2 cup frozen light whipped dessert topping, thawed 1/4 cup unsalted peanuts, coarsely chopped 1/4 cup tiny marshmallows Directions: (adsbygoogle = window.adsbygoogle || []).push({}); 1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined. 2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set. 3. Sprinkle with peanuts and marshmallows just before serving. Makes 4 Servings Nutritional Info Per Serving: Calories 162, Carbs 21 g, Fat 6 g, Fiber 1 g, Protein 7 g

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[gohalim]

Meatless BBQ Meatloaf WW PointsPlus+ = 4

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Meatless BBQ Meatloaf is a delicious and easy recipe that is made with veggie crumbles instead of meat. Diabetic and Vegetarian friendly it has No Cholesterol, low in fat, low in calories, low in carbohydrates and is also a WeightWatchers (4) PointsPlus recipe. Takes only 10 minutes prep time and 45 minutes to cook. Meatless BBQ Meatloaf will be loved your family and your guests.

INGREDIENTS: meatless-bbq-meatloaf 1 (12 oz) pkg frozen Veggie Ground Crumbles 1/2 cup plain dry bread crumbs 1 small onion, finely chopped 1 celery rib, chopped 1/2 cup cholesterol-free egg product 1/2 cup bottled barbecue sauce 1/4 cup ketchup DIRECTIONS: 1. Preheat oven to 350° F. 2. Microwave crumbles in a medium size microwaveable bowl on HIGH 1-1/2 minutes Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minutes. 3. Shape into loaf in a 9 inch pie plate; top with ketchup. 4. Bake 35 minutes or until center is done (160º F.). (adsbygoogle = window.adsbygoogle || []).push({}); Yield: 6 Servings. Serving Size: 1/6 of recipe. WW PointsPlus+ = 4 Carb Choices: 2 Diet Exchange: 2 Meat (L) + 1-1/2 Starch NUTRITIONAL INFORMATION: Calories: 180, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 720mg, Sugars 11g, Carbohydrates 26g, Fiber 4g, Protein 17g. IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics. DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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[bridlekitchen]

My Journey To Lose Weight (Eleventh Weekly Update)!

My Journey To Lose Weight (Eleventh Weekly Update)!

I am sorry that I did not post about my meals last week because I was just too busy.  We are now back on track.  Here was what I ate during the past week:

Friday May 16

Breakfast (7:45am)- Oatmeal with strawberry

Lunch (12:30pm) – Udon with tomatoes and chicken

Pre-dinner (5:00pm) – Hot Red Bean Milk Tea

Dinner (7:15pm) – Spaghetti with meatballs

Snack (10:00pm) – Orange

Saturday May 17

Breakfast…

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