Over 40 Hormone Reset Diet | OVER 40 Hormone Disruptor #1 | The Paleo Diet
3 Of Today’s Most Popular Low-Carb Diets STOPPING People In Their 40s, 50s and 60s From Optimizing Hormones & Losing ‘Stubborn’ Fat...
OVER-40 Hormone - Disruptor #1: The Paleo Diet
The paleo diet can be extremely effective for weight-loss when it comes to all age categories because it mimics the diet of cavemen living in the stone age ... meaning it excludes all processed foods, including dairy, grains, beans, sugar and salt.
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On paper, it seems like the magical solution to our weight-loss problems because it's a low-carb diet rich in lean meats, fish, seafood, berries, vegetables, eggs and nuts. However...
This presents several hormone-disrupting pitfalls for people over-40 years old because baby-boomers and seniors have different metabolic needs than younger people.
According to doctors and researchers, following the paleo diet may lead to nutrient deficiencies and other possible health risks.
For example, a recent study published in the European Journal of Clinical Nutrition shows the paleo diet can create iodine deficiencies. This contributes to metabolic problems because iodine is necessary for your body to produce thyroid hormones—the gland that regulates your body weight and metabolism.
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Dr. Margo Denke, a former professor of medicine at the University of Texas Southwestern Medical School in Dallas, commented on the study by saying, “The paleo diet eliminates the major sources of dietary iodine in the typical diet today.”
There was more published science from Edith Cowan University, people following the paleo diet also report instances of diarrhea, higher rates of tiredness and trouble sleeping due to low levels of melatonin.
Furthermore, because paleo LACKS healthy dairy and adequate varieties of fiber it can negatively impact our digestive health where 80% of our immune system resides.
The Hormone-Resetting Paleo Alternative:
You can still get all the benefits of eating paleo-based foods—WITHOUT the hormonal damage—simply by choosing the Over-40 Hormone Boosting Foods inside the solution below.
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