How To Loss Weight Without Dieting: Yes, you can lose weight permanently by just making simple changes to your lifestyle. The secret is like this. One pound of fat is equivalent to 3500 calories. By cutting 500 calories a day just by making certain changes in your diet & upping your physical activities, you can lose about a pound a week. And then for maintaining your existing weight, cutting 100 calories a day is good enough to dodge extra 1-2 pounds that most adults gain in a year. To learn the tricks visit this link: http://justfitnesshub.com/how-to-lose-weight-without-dieting-at-home/ #weightlosswithoutstarving #weightlosswithoutdiet #weightlosswithoutdieting #weightlosswithoutfaddiet #loseweightwithoutdieting #loseweightwithoutfaddiet