i don't know how to find the post again because searching for "weird uncle" on my blog didn't help, but i said something on here once - maybe last summer, maybe the year before - about cultivating a kind of Weird Uncle Attitude as a counter to certain anxieties i have and tbh that was one of the best ideas i've ever had
it was a totally spontaneous post, but more and more often i think back on it when i catch myself having those feelings and then i literally imagine i am someone's weird, stubborn, slightly grumpy uncle and it helps instantly.
like ... it opens up a new framework for interpretation. maybe i just read something that made me think there was something wrong with me because i couldn't relate to a supposedly universal human experience. but then i ask myself, what would the archetypical Weird Uncle in my head do?
scoff at the silly kids spreading such nonsense, probably. since it doesn't apply to him, it's clearly inaccurate.
and that thought helps me snap out of whatever spiral i was about to embark on. i don't even need to complain about whatever it was i read because it's not worth my attention.
turns out a stray thought about weird uncles has been more helpful to me than any therapy.