I pray my kids learn these values💖🦋⠀ If you have nothing nice to say, then don’t say anything at all. Amen! #howiwasraised I know that whenever the negative self talk starts, its up to US and us alone to change it. ⠀ ⠀ Self love is a foreign language to most of us. We have been speaking “self hate” fluently for years, and most of the people around us are speaking it too, it’s normal but it doesn’t have to be this way. ⠀ ⠀ When you realize that hating yourself doesn't make life better and you want to learn how to live in self love— you have to practice, be forgiving and be patient. Every single day. Just like everything else, if we don't use it, we LOSE it. #itisapractice⠀ ⠀ So let’s focus on practicing “self love” together, a new way of speaking to ourselves. I hope that if we keep showing up, day after day, thought after thought, with grace and kindness, and we continue to challenge those self depreciating thoughts, one day we could all be speaking self love fluently to ourselves and to each other.. wouldn't THAT be an amazing world to live in?!⠀ ⠀ #wevegotthisfriends #loveyourself #lovethyneighbor #peace (at Edmonton, Alberta) https://www.instagram.com/p/CA0_ddyAnGc/?igshid=1ly32ydfifkx5