Nov 18, 2015
We started our 4 WK FM challenge this week! 28 days to a fitter, stronger you! Suitable for busy mums and for those who are 6 months plus #Postbirth. Here is a special for you. This is one of week 3's #WickedWorkouts. 😊👟💪 1:Crouch Lunges x 10 each side 2:Mountain Jumps x 30 3: Ski Jumps x 10 4: Side lunge floor taps x 10 5: Hip bridge switches x 20 Repeat as a circuit 5-6 times as fast as you can without a break! Enjoy your workouts. 😊 Sportswear #Asics sponsored by @asicsnz 👌 #activemoms #fitnesschallenge #4WKFM #postnatalworkout #healthymom #postpartumfitness #cardio #pregexvideos #pregexfitmums