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Jump off into some Dancing and some ZyiaActive. Looking for outgoing hostesses and host for our virtual block party! It’s not to late to sign up and earn rewards and activewear! #activemoms #activedads #boredmoms #boreddads #shelterinplace #uplifteachother #letshavefuntogether #loveyourselfwhereyourat #personaltrainers #yogis #runnerscommunity #yogicommunity #wegotthis #hostessneeded #earnrewards https://www.instagram.com/p/B-k3LU0DCjh/?igshid=16rb43e721vmn
12 days of Christmas 🎄 gifts 🎁! Day 3 shop like a consultant✅😍 🛍 percentage will be reimbursed via PayPal, Zelle, Cash app. #dontmissout #christmasshopping #shoponline #activemoms #activewear #fitmoms #fitnessmotivation #uplifting https://www.instagram.com/p/BrO9MkvlQfQ/?utm_source=ig_tumblr_share&igshid=1cibn5szsb2jf
Trail Run Cancelled, way to soft. Walked a 4 mile paved trail today with my friend Ruth when kids played in gym class. ... Yeah for #fitmoms #homeschoolmoms #activemoms #fitfriends #fitgroups #runnermoms ... #healthymom #momsthatmotivate #activatelife #thanksgiving #begrateful #lovelife #modivateothers https://www.instagram.com/p/Bp8QjhKFBXd/?utm_source=ig_tumblr_share&igshid=175arhm4gzd1u
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 3️⃣ (2 variations: shift middle and shift high to low) . 🤗Moms, this exercise is so applicable to our everyday! There are many activities that we with our upper body from either a seated or a squatting activity! . 👬👭If you have littles our world is 3 feet or less off the ground. . 😃Both variations help through the thoracic spine tolerate greater ranges of motion. Not only do these patterns feel amazing, they have tremendous life function carryover! . 👣 I adore my @vivobarefoot shoes as they enable my feet to react and respond to the motion of the @viprpro ! Remember, foot health is directly tied to core and pelvic floor health! . 🌍 Improve your world and invest in a @viprpro ! . ⭐️Try 30-60 seconds for each variation hitting as many angles as possible with a tall spine! . 🤗Don’t forget to sign up for my newsletter at moms4health.com! . . . . . #moms4healthusa #trainingforlife #momfitness #lifefunction #activemoms #fitness #mom #health #functionaltraining #resilience #twinmom #diastasisrecovery #pelvicfloorexercises #viprpro (at Holly Springs, North Carolina) https://www.instagram.com/p/BojPWDvBzIj/?utm_source=ig_tumblr_share&igshid=1ittw84v0dnb0
Mums on the TV😊 Many of you know I am deeply passionate about helping to educate mums on the correct and safe ways to exercise during and beyond their pregnancies. Today I was given another awesome opportunity to reach out to more women as I was asked to appear on the TV3 show The Cafe. If you missed the show today here is the Pregnancy Exercise segment, next week its postnatal fitness. 😊 Watch the full link here: http://www.pregnancyexercise.co.nz/exercising-safely-during-pregnancy-lorraine-chats-with-mel-on-tv3s-the-cafe/ Direct URL link in our IG profile @pregnancyexercise for easy of access. Thanks for following and watching. 🙇🙋 #pregnancyfitness #thecafenz #fitpregnancy #fitmums #activemoms #pregnantandfit
Exercise of the Week: Overhead Tricep Press. This is a great alternative Tricep exercise to Dips and 'Typical' press downs. Done slowly it is a very effective exercise and you can concentrate on contracting your core muscles effectively. Tips: ✔Aim to keep your elbows close together and still ✔Contract your Ta and PFM as you exhale on the press ◾You can circuit this exercise with alternating reverse lunges and do 3 sets of 20 reps. ◾ If at the gym you can use the cable machines with a rope attachment. Our lovely pregnancy model is 30 weeks expecting her first boy and is wearing @Activebloom maternity exercise wear. Enjoy💪☺ #Fitpregnancy #PregnancyExercise #fitbumps #activemoms #FitMums #pregnant
If you put your #Activewear on first thing in the morning you are 70% more likely to find time to workout. 😊 The New #asicsnz range is also now available! Go to http://wwww.asics.Co.nz to view. 💜It's amazing 👍 #fitmums #pregnancyexercise #postnatalfitness #activemoms #asics #fitmumsforever #fitfam #Fitmom #healthymom #activemums
As we approach the start of the #NMMTC here is an advanced #NOCrunch core exercise circuit that you can incorporate in to your workout.😊💪 1:Start off with a pike hold and perform 5 breaths exhaling and engaging correctly with your TA and PFM muscles. 2: Side plank with knee lift and reach - 10 reps each side. 3: Plank and high kicks x 5 each side 4: 10 x jump outs 5: 10 x Twisting mountain runs. 5: 10 x twist kicks. Repeat from Pike start and do 3 times through☺ Enjoy. NB not to be done with a diastasis, best done from 9-12 months postnatal. NMMTC has beginners to advanced sections which makes it suitable for all mums. Exercise wear sponsored by @asicsnz 👌 #asicsnz #fitmums #activemoms #corestrength #coreexercise #strongmums #Postbirth #mombods
