Dec 18, 2014
Wanted to test my athleticism a little bit today 💪 Bench press to muscle ups! This is actually a pretty amazing exercise. It's a great/dynamic full upper-body workout as it hits your chest/back/triceps + biceps and shoulders as well in the pull for the muscle up. I did 8 reps (3 presses, 1 muscle up) for a total of 24 presses and 8 muscle ups per set, 4 sets. Please be careful if you're going to try this! Also, if you do try and you can't get the muscle up, combine your presses with lying rows (pulling your chest up to the bar). That will also work as an effective back/chest combination. 🙌 #muscleup#chest#WilOutWednesday
