Healthy Food for Winter Season in India — List of Must-Try Winter Food
Winter entails more than just wearing warm, cosy clothing, cracked heels, and chapped lips; it also calls for strengthening the immune system. People have a lot of food cravings during this time of year. Easy to digest, fresh, organic, wholesome, and healthy foods are the healthy food for winter season in India. Make sure the food you eat is simple to digest so that it can offer your body with as much nutrition as possible.
Dairy products, fresh fruits and vegetables, dry fruits, ghee, whole grains, oilseeds, and other foods are typically consumed during the winter. They are stocked with the vital nutrients the body requires this season to be warm and healthy.
Due to their anti-microbial properties, several spices can also shield you from illnesses and colds in addition to foods and drinks.
Healthy winter food
Sweet Potato
Honey
Chicken
Guava
Carrot
CLeeks
Oats
Yogurt
Nuts
Jaggery
Fennel
Eggs