seen from Canada
seen from Hong Kong SAR China
seen from United States
seen from United States
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seen from United States
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seen from United States
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Body is not stiff, mind is stiff. #pattabhijois . . . #Uttanasana is a perfect #winteryogapose to #grounddown and help stabilize and center the mind. If the hamstrings are tight, bend the knees and/or place a block in between the thighs at the base of the pelvis and fold forward from the waist. Happy Monday! #quoteoftheday #yoga #hamstringstretch #groundingyogaposes
