I need to get into the gym again. It was so much easier when in the Air Force and it was free and 24 hrs... #Repost @2x_ms_olympia • • • • • • Small changes = big results! I see a lot of people swing through leg extensions...and I think it can help with getting a pump, but may not be as effective for sculpting/growing the quads. . . Slow down the tempo and keep your cheeks firmly on the seat. Focus on moving the lever with just your quads. For extra focus on the quad “sweep”, turn your toes and knees in simultaneously while squeezing at the top. (Turn them back to straight before lowering the lever) 💪🏼 . . #erinstern #winwitherin #progressisperfection #muscleisbeautiful #loveyourself #workoutmotivation #bedifferent #getfit #fitspo #stayfit (at Houston, Texas) https://www.instagram.com/p/BvP3vqJgdiK/?utm_source=ig_tumblr_share&igshid=lg118ajv0t86