#wlsrecipes

[thefearandfaith-blog]

Buffalo Chicken Potato Soup | Let's Dish Recipes

Buffalo Chicken Potato Soup: Chicken, potatoes and cheese in a spicy, hot sauce infused broth. The perfect

If you’re into buffalo chicken this is for you! I decided to cook this today, for anyone who knows me, I can't cook, and this was super simple and quick! my BFF didn't even believe me that i cooked it haha 

I was able to lower the carbs and calories by using SpudLite potatoes and light cream cheese. not a bad meal at 383 calories per serve!

[thefearandfaith-blog]

Single Serve Baked Ricotta

Cheese is an excellent source of protein. Using lower fat cheese is a great way for bariatric surgery patients to meet their protein need without consuming too much fat or too many calories.

This is delicious and will become one of my staples! 

We cooked them in a muffin tray, added a beaten egg and topped with mozzarella, they froze really well and reheated in the microwave. 2 of them were filling enough for lunch or dinner. 

[thetalkingtummy-blog1]

Recipe: Baked Swedish Meatballs Picture and Recipe Source: Nourish the Paleo Healing Cookbook www.the-talking-tummy.com #paleo #nourish #protein #meatballs #recipes #healthyfood #healthyeating #fitfuel #fitnessblogger #vsg #wls #wlsjourney #wlsrecipes

[im-beautiful-inmyway-sf]

Stuffed peppers Mexican style Zero carb and reduced fat! Ground turkey with taco seasoning brown it up nicely Spoon in to peppers tightly and top with reduced fat Mexican cheddar cheese Bake in the oven at 350 until the cheese is golden Serve in a bowl because it can get messy Garnish with fat free sour cream garden salsa 2 avocado slices and cilantro I'm pretty proud that I thought of this idea by myself, I was only able to have half because of my baby pouch! It's also such a pretty summer dish! Enjoy!