Meet: @Tall_Thriving_Teacher I’ve lost over 204 Lbs. I have to say my journey started about a year and a half ago when I reached almost 500 pounds. After a horrible divorce, I knew that I had to do something for me. I decided to stop feeling sorry for myself and to start being healthy. I started with small changes. I decided to incorporate a vegetable with every meal and go walking at least 30 minutes every night. Before I knew it, I was down 75 pounds. After losing 75 pounds I decided I wanted to take the next step by doing VSG. Within a year I had lost another 130 pounds with eating right and having a personal trainer that I worked out with 4 times a week. The biggest thing for me was that I was doing this for myself not anyone else. Starting tip: find that motivation for YOU. Make small changes for YOU. Work out for YOU. The only person holding you back is yourself so take it one day at a time and one small change at a time. Remember this is a life long journey and we're all in this together. . 🌴 Fla Meetup!! Aug 24th Tampa Bay. Message for details. . 🤔 90% of our content YOU DONT SEE!! Check out IG stories!! . . 👕 Wlstories Shirts avail at @wlshirts . . #vsgsupport #gastricsleeve #sleeved #bemorehuman #vsgjourney #bariatricsurgery #wlsrny #bypass #wlscommunity #gastricsleeve #gastricbypass #vsgsupport #bypasssurgery #fedup #bodsquad #cleaneating #healthyeating #fitnessjourney #trackingmacros https://www.instagram.com/p/B1C7Z4gjbGa/?igshid=17pjum6y5n6j0