#wod044

[aximov]

WOD#044

GYMNASTICS:

EMOM5:

Pull-up Pull-up hols 5 sec Negative Pull-up 5sec

STRENGTH1:

3 rounds for quality:

10 DB Bench Press @ 15-17,5-20 kgs 10 Bench Press @ 50 kgs 

WOD:

Cash-in : 50 DU, 

than FIGHT GONE BAD - 3 rounds EMOM:

Wall Ball @ 9 kgs SDLHP @ 35 kgs Box Jump Push Press @ 35 kgs Row 1 min rest

Cash-out: 50 DU