Jan 11, 2019
WALL BALLS SUCK!
nuf said
#project hail mary- #the amazing digital circus
#dc comics#batman#dc#tim drake#batfam#batfamily#bruce wayne#dick grayson#dc fanart
- #pride month
- #iron lung
#lana del rey- #heated rivalry
#photography
#dc comics#batman#dc#tim drake#batfam#batfamily#bruce wayne#dick grayson#dc fanart
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WALL BALLS SUCK!
nuf said
New York, NY
2018
10-10 Waterfall 💦 Countdown ~ 10 Wall Balls + 10 Burpees Round 1 - 9 Wall Balls + 9 Burpees Round 2 - Waterfall is this all the way down to zero. Tracking for time and trying to get under 5 minutes focusing on good full range of motion on each rep. Even on my heavy lifting focus days I like to throw in a little Metabolic work as a circuit or to finish off the day. (20lbs Ball Shown) Enjoy and tag me at #jeremyscottfitness with your time. Have a most kick ass rest of your Friday! #wallballs #wallball #burpees #metcon #sweat #personaltrainer #menshealth #womenshealth #workout #workouts #workoutmotivation #fitnessmotivation #fitspo #fitspiration #scottsdale #phoenix #az #arizona #onlinecoaching #reebok #friday #fridaymood (at Jeremy Scott Fitness)
TOTAL_TRAINING 143/’17 -12/12/2017
Skill Combo Snatch 1 hang power snatch 1 power snatch 2 squat snatch 5 round
Wod 10 strict pull up 20 wall ball 30 DU 20’ AMRAP
Photo by @crossfit-babes
Wallball, Rain or Shine by Jim Keeley
10 Minute 10-10-10 Leg 🔥 Torch Session ~ 10 Split Squats R - 10 Split Squats L ~ 10 Wall Ball Squat & Tosses ~ that’s 1 cycle. Complete as many cycles as possible in 10 minutes. If you give this a run let me know how many cycles you got through in 10 minutes by tagging me at #jeremyscottfitness (this was is much more difficult that it looks) Enjoy and happy training kids!! #personaltrainer #splitsquats #squat #wallball #wallballs #workout #workouts #workoutmotivation #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #reebok #onlinecoaching #scottsdale #arizona #phoenix #az #86400 #lunchbreak @hyperwear (at Jeremy Scott Fitness)
TOTAL_TRAINING 139/’17 - 02/12/2017
A) Team of 2 30 power snatch (42,5/30 kg) 40 pull up 30 squat clean (60/45 kg) 40 wall ball 30 deadlift (80/60 kg) 40 burpees over the b.
B) Aerobic capacity: 3 mile run
Photo by @crossfit-babes
TOTAL_TRAINING 82/’17 - 20/07/2017
For time 50 wall ball 40 push up hand release 30 hang power snatch 20 sit up with plate 1000m run 20 sit up with plate 30 hang power snatch 40 push up hand release 50 wall ball
Photo by: @perfectabsgirls