#wodapoloozamasters

[realfoodgangstas]

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Every 90s for 8 sets: 1 snatch starting at 60% and work up. Work up to 255 here. Little back step but always working on form and fine tuning to improve. #joshscorner #mastershereicome #roadto2016 #houseofcrossfit #wodapoloozamasters #gb3athletics

[realfoodgangstas]

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Every 90s: 7 PP + 30 DU. Fun little workout. Worked up to Push press Push press x7 @225. #joshscorner #houseofcrossfit #gb3athletics #mastershereicome #masters #wodapoloozamasters

[realfoodgangstas]

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Warm up: 4/5/6 MU, weighted pistols and weighted GHDs. After doing 15 MU I hit a max UB set of 7, which is a huge PR for this 🐻! #houseofcrossfit #poweredbygelatin #joshscorner #mastershereicome #roadto2016 #wodapolooza2016 #wodapoloozamasters #gb3athletics @gb3_athletics