Jul 30, 2018
Work up to a heavy 8 they said. It will be fun they said. So I said, ok, I will hit 405# #misfitmasters #hereicome #poweredbygelatin #crossfittrifecta #crossfitmasters #crossfitgames #crossfit #sqauts #skwats #squat
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Work up to a heavy 8 they said. It will be fun they said. So I said, ok, I will hit 405# #misfitmasters #hereicome #poweredbygelatin #crossfittrifecta #crossfitmasters #crossfitgames #crossfit #sqauts #skwats #squat
Five 🖐🏻 planets are in retrograde and so was my push press. Double “5-planet retrograde” push press @275. Namaste my earthly friends 🙏🏻 #crossfitgames #crossfit #masterscrossfit #crossfitmasters #misfitmasters #poweredbygelatin #hereicome #pushpress #crossfittrifecta (at Trifecta Barbell)
5x6 AHAP: 315, 365, 405, 420 (last set shown). It’s HOT 🔥 outside. Who cares! Eat food, hydrate, breathe right and listen to your body and the world is yours. Don’t let heat, cold, how you feel, etc hold you back. You have to start somewhere and create change, to change 🙏🏻 #crossfitmasters #misfitmasters #crossfit #crossfittrifecta #crossfitgames #trifectabarbell #poweredbygelatin #fruitsandroots #breathing #prothyroid #realfoodgangstas #hereicome #rubinswami
Front squats = strong diaphragm 💪🏻 5x6 - increase weight each set. Top set here at 350. Yes the camera angle is horrible and yes this was gross 🤢 #misfitathletics #misfitmasters #crossfit #crossfitmasters #frontsquat #crossfittrifecta #hereicome #poweredbygelatin @misfitathletics
Last deload set @70%. Giving the CNS a break today 🏋🏻♀️ #gb3athletics #crossfitcounterculture #crossfitmasters #poweredbygelatin #poweredbycarbs #joshrubin #crossfit
ME vs MY MIND FOR 70min 🙏🏻 #houseofcrossfit #gb3athletics #adaptandovercome #routineistheenemy #realfoodgansta #poweredbygelatin #funfaithfirefocus
I was over trained recently and took 5 days off! Listen to your body! Best decision myself and @gb3_athletics could have made. Having been feeling and training like shit, but guess what? I am BACK! 4x6 snatch grip push press @265. #joshscorner #houseofcrossfit #wodapolooza #wzamiami #mastershereicome #roadto2016 #poweredbygelatin #realfoodgansta #gb3athletics
My "warm up" today: 12min EMOM of 18 c2b, 40ft hsw, 12 shspu repeat. Thanks @gb3_athletics for the "warm up!" #joshscorner #mastershereicome #roadto2016 #poweredbygelatin #realfoodgansta #houseofcrossfit #gb3athletics #iamwarmedupnow