Day 29 (1/24/18)
For breakfast i had a chocolate molten Apollo protein shake
For a snack at about nine i had a serving of heart heathy nut mix
For lunch i had a garden salad with grilled chicken breast and ranch dressing.
About 2 i got a notification that my package had finally been delivered form Unico Nutrition. Needless to say i rushed home soon as work was over and tore open the box....There in the bottom was the most beautiful sight i had seen.
My big jug of birthday cupcake protein powder
My two unicorn snack bars
My pre workout and my yumino backs
and to top it off my healthy journey kit of greens, fish oils and multi vitamins.
I changed grabbed some preworkout and head out the door determined to hit the gym hard....and boy did i ever. Thank gosh for that pre workout it kicked in about the end of my strength sets and the beginning of the actually workout. Without it i would have been dead.
For my workout i warmed up with two rounds of 10 good mornings, 10 single jumps on my new rope, 100m row and 10 air squats.
I made sure to get some good running stretches in and roll out my back.
The came the strength skills:
I did 8 @ 65% of my back squat max
6 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
2 @ 95%
I started at 120 and ended at 175lbs. That last set i did not think i would make it but i managed to hit my depth and pull thru.
Im sure you are thinking dang that a great workout....however that was just the middle....now for the actual workout.
WOD:
600m run
200 single jump ropes
50 air squats
200 single jump ropes
600m run
I completed all this in 22 minutes and 24 seconds.
i definitely laid there for awhile on the soft, cool gym floor doing my best to breath. While backing up my stuff i mixed up some yumino bcaas to help with my recovery time.
For dinner i came home ad did a mock of this low carb meal i had seen on pinterest. I pan-fried two strips of bacon, then i tossed in some ekrich skinless pork sausage with some minced garlic. While that was sizzling away i quickly steamed some fresh broccoli. Once steamed to perfection i tossed it into the pan with the meat to get some of the flavor all together.
I ate half of this and saved the rest for lunch the next day.