Dec 9, 2013
The website is going to be revamped!
Is there any option/setting you'd like WOD To Go to have in order to train better and harder?
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seen from United States
seen from China
seen from Russia
The website is going to be revamped!
Is there any option/setting you'd like WOD To Go to have in order to train better and harder?
Today's WOD for the 30 days challenge http://bit.ly/13aiMEK:
AMRAP 20 min 10 reverse lunges, both sides 10 chair dips 10 sit-ups 10 superman, both sides 10 side crunch, both sides Quicker set : 1.34 min Longer 1.48 min 12 sets total Can you do better?