#workout weeb

[bluealicerose]

bird--machine replied to your post: Do you eat before or after working out. Like,...

I think if you’re doing low carb or keto it can be good to carb load before a workout. Protein after to help muscle repair / building (I am not a pro though so take with like a whole shaker of salt)

Ahh, thank you!!! ‘v’

[bluealicerose]

Do you eat before or after working out.

Like, what’s best?

[bluealicerose]

Working out becomes cool when you imagine yourself as Goku training to defeat Frieza on Namek.

[bluealicerose]

I need to get heavier dumbbells...