#workout1

[startingover2108]

Workout 1

Squats 15,20,15

Lungees 10,10,10

Weights 5,5,5

J. Jacks 20,20,20

Leg raises 20,20,20

Hip raises 15,15,15

Sit ups 15,15,15

I Did three sets^^ feeling so good now

Now my dinner protein Shake ^^

[bettermetribe]

We did it again! We shoes up for ourselves and our health for almost 2 straight weeks! 👏🏻🙌🏻 super proud of us! If you don’t show up for you, nobody else will! Weekdays 9am all women welcome- sport no boys allowed! Started out with @bohobeautifullife beautiful yoga to wake up our bodies and finished with #august #workout1 if @loriharder body and soul program. ❤️❤️#lhbodyandsoul https://www.instagram.com/p/CEHThHnssD4/?igshid=1lawgc3q65jnl

[minachryssal]

back to morning #trainings #week1 #workout1 #techniquefocus #enhancespeed @myswimpro #swimsmarter #swimbike let’s make this a #bluefriday https://www.instagram.com/p/B5dLf7zHxvu/?igshid=1fxdzrhy483d9

[bettermetribe]

Jetlag, smetlag! “When I become present, I restore my energy” Knocked out #workout1 of @loriharder #october #bodyandsoul After a 2.5 mile walk and a 1.4 mile run w the dogs! #day1of55 #60daychallenge I started late ‘cuz #africa! Still going to support my tribe and do it with yall!! ❤️❤️ https://www.instagram.com/p/Bojj4SKlYiL/?utm_source=ig_tumblr_share&igshid=1fhfpsu53ctuw

[keenanmedicalfitness]

Good grief it feel like I did so many more steps then just the 8k but this health app ❤️only takes into account when you are holding your phone ☎️ ... completed #freefitfebruary #workout1 @keenanmedicalfitness challenge completed the #allonyou 4 rounds of 20 squats 20 new jacks 20 burpees and 20 sit-ups completed in 23 mts 😰 (at Keenan Fitness)

[bettermetribe]

#workout1 with my girl @arielchristie and boy are our abs and shoulders SHOT! Thanks @loriharder for reminding us #YESWECAN when our mind starts saying no, we tell it YES! Loving that ive gotten this far without missing a day! #superproud #day132 #57inarow #22/60 #loriharder #lorihardertribe #lh60daychallenge #workout #16weekchallenge #bettermetribe #bettermebody #iworkoutforme

[bettermetribe]

DAY 50 in a row and OUR SHOULDERS ARE GONE!!! @loriharder is a BEAST! Thank you for constantly training us to say YES! Training us to enjoy the work! #day125 #50inarow #15/60 #loriharder #lorihardertribe #lh60daychallenge #16weekchallenge #bettermetribe #bettermebody #workout1

[bettermetribe]

#workout1 done with the whole family on a late Christmas eve night! Daughters sporting my blog BetterMeTribe.com t-shirt! Lifes all about balance, Have your fun celebrate, go see a movie, and came back and knock it out! #likeaboss #bettermebody #bettermetribe #day103 #28inarow #lhworkouts #lorihardertribe